Dru Yoga in the A.M.

10 a.m. Monday, Wednesday and Friday mornings.

Join in a morning Dru yoga practice to energize your day! Enjoy feeling the stress melt away — this is time for you. Students will be guided to work at their own pace. All levels of yoga enthusiasts will be able to benefit from the Dru Yoga practice. Read description below. Beginners and drop-ins welcome.

NOTE: a morning child minding service is available on some mornings through the community centre for an additional fee of $3. Contact the WECC for details, 604.257.8333

$12 Drop-in fee
unlimited 20 class punch card - $196

Dru Yoga — Monday Evening

Monday evenings: 7:15pm – 8:45pm

Dru Yoga has its roots in hatha yoga. It is a specialized form of yoga that includes activation, energy block release sequences (EBR's), yoga asana, as well as flowing sequences, mudras (hand gestures), positive affirmations, empowering visualizations and deep relaxation. Dru works the body, mind and spirit, improving flexibility, emotional balance and creating core stability. Dru helps build positive self awareness and is deeply relaxing & rejuvenating for your whole being. Dru Yoga is fun and has something for everyone!

Drop-in $12, space permitting

Hatha Yoga — Intro

Monday evenings: 5:30pm - 7:00pm

This program will provide a solid foundation for those who are new to yoga. Through the practice of preparatory stretches and basic yoga posture (asana), emphasis will be placed on developing body and breath awareness, stress reduction and relaxation techniques. This class is suitable for beginner students.

Drop-in $12, space permitting

Restorative Yoga (by Candlelight)

Thursday evenings, 7:00pm – 8:30pm

The antidote to stress is to relax deeply and be kind to ourselves. This class practices gentle asana, yoga therapies and restorative postures at the end of the day before going to bed to help you unwind and let go of tension. By slowing down, releasing blocked energy and supporting the body with yoga props provided, we will stretch and relax, renewing ourselves and moving us towards a restful sleep. This class is open to all levels of yoga experience.

Drop-in $12, space permitting

Private Yoga Sessions with Sandra Leigh E-RYT500, DYT

Private session are personalized for your individual needs, complimenting your existing practice, and inspiring the maintenance of your own yoga practice. Home sessions can be held at my home in the West End, next to Lost Lagoon at Stanley Park, or at your place and are about 1 hour in length. The cost is $60 per hour. Contact Sandra through this website.